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In this video, I'm offering simple and practical tips for navigating through shamanic crises, illnesses, and other spiritual challenges that can arise during awakening. It's important to note that these tips are not a substitute for the support you should seek from experienced shamans, mentors, spiritual guides, therapists, and other professionals who are adept at holding space for these experiences.

I also encourage you to share your experiences and advice with others who might be going through similar crises. We are here to support each other!

with love,
Sun Deer from Sacred Gaia
🤍🌿🤍🌿🤍

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TIMESTAMPS:
00:00 Intro
00:57 Normalise & Embrace
02:10 Reach Out For Support To Those Who Will Understand You
04:18 Limit Excessive Psychic Stimulation
06:19 Focus On Grounding and Familiar Practices
06:56 Participate in Shamanic Rituals and Ceremonies
07:51 Practice Discernment
09:34 Eat Nourishing and Grounding Foods
10:26 Find Support in Daily Grounding Activities
11:13 Keep Your Daily Schedule Consistent
12:17 Prioritise Getting Restful Sleep.
13:28 Purge Your Pain Through Creativity
14:22 Face Your Inner Shadows
15:52 Cultivate Patience and Hold onto Hope

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