If you find yourself obsessing over how others perceive you or constantly trying to please people, try this inner work journal prompt:

Why did this situation affect me so much?

• Was it the person?
• Was it what they said?
• Was it their tone?
• Did it remind me of a past traumatic experience?

Try to uncover the root cause of why it hurt you.

Then, ask yourself:

• Do I agree with what happened?
• Do I agree with this person’s perception of me?
• Did this change how I perceive myself?

If you disagree, write about it and reframe the situation. Turn it from a “negative circumstance” into a “learning experience and an opportunity to grow.”


Thank you for your support ❤️

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