Summer Hits Challenge*☀️🏖️💪

Today's routine:
- Full Body Workout
- 15 minutes long
- Water jug (6-8 liters), heavy dumbbell, or kettlebell (6-8 kg or more for advanced users)

The Summer Hits Challenge is back by popular demand, with some new twists! 😎

This time, the sequences will be 15 minutes long, and like last year, we'll use equipment that you can easily carry in a suitcase or buy at your vacation spot.

Vacations are definitely for resting and reducing activity, but I believe there's time for everything: activity and rest. Since many of you already have a strong habit of working out and tell me that during vacations "your body asks for it," I've created these short routines, no longer than 15 minutes, to get you moving quickly and to leave you with those great feelings that exercise offers on a physical, mental, and emotional level.

P.S.: I know it's summer only in the Northern Hemisphere right now, but summer will come for my Southern beauties, and they can use these routines too! 😉

Let's get to it! 💪🏻

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✅ Recommended Routines

🩰 Cardio BARRE 30 min
👉🏻 [   • Estiliza Toda tu MUSCULATURA 💪🏻 con e...  ]

🔝 Strengthen Abs and Glutes 10 min
👉🏻 [   • Abdomen y Glúteos fuertes y bonitos e...  ]

🔥 SUMMER HITS Cardio HIIT 10 min
👉🏻 [   • ☀️ RETO SUMMER HITS ☀️ | 🔥 CARDIO HII...  ]

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🔴 More Free Resources

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💚 My Programs

(WAITLIST) 👉 "Lose Weight Without Suffering" Program 🌟: [https://cursos.sientetejoven.com/adel...]

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👉 "Learn to Move on the Dance Floor" Program 💃🏼: [https://tienda.sientetejoven.com/apre...]

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Standard Waist Meditation Shorts 👉🏻 [www.prozis.com/17wKT]
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🤩 Results

Share your progress on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*These routines are intended for men and women over 18 years old who have no medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries sustained during the workout.