Join me in this short standing gentle yoga practice that focuses on strength and balance. Having a wall or sturdy chair close by can be supportive when doing balance poses. As in all yoga practices, please listen to your body and only do poses that are appropriate for you.

Disclaimer: All physical activity presents a risk for injury. Please consult with your physician before starting any new exercise program. If you engage in this yoga practice you are agreeing that you are doing so voluntarily and assuming all risk yourself.