Sparring in boxing is not about knocking out your opponent, but rather practicing your boxing skills and applying the techniques you’ve learned from your training. Learning how to spar is a valuable part of boxing, but it's normal to feel nervous when sparring for the first time.

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Chapters:
0:00 DON'T SPAR until you watch this video - Boxing
1:04 Sparring
2:22 No coach in boxing teaches you this
3:54 Focus on this before your offense and punches
4:34 Practice your Boxing Techniques
5:49 Focus on Fundamentals
6:24 Boxing Mistakes
7:29 Sparring Drill

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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