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ಈ 10 ರಲ್ಲಿ ಯಾವುದಾದರೂ ಒಂದು ನಿಮ್ಮ ಮಲಬದ್ಧತೆಗೆ ಕಾರಣವಿರಬಹುದು

Constipation is a common digestive disorder characterized by infrequent bowel movements or difficulty in passing stool. It occurs when the stool moves too slowly through the digestive tract, leading to the absorption of excess water and making the stool hard and dry. This can result in discomfort, pain, and a sense of incomplete evacuation.

Common causes of constipation include a low-fiber diet, inadequate fluid intake, lack of physical activity, certain medications, hormonal changes, and various medical conditions such as irritable bowel syndrome (IBS), hypothyroidism, and neurological disorders. Psychological factors like stress and anxiety can also contribute.

Symptoms of constipation may include straining during bowel movements, a feeling of blockage, abdominal discomfort or pain, and a sense of fullness even after a bowel movement.

Treatment typically involves lifestyle changes such as increasing fiber intake through diet, drinking plenty of water, and engaging in regular exercise. Over-the-counter laxatives can be used for short-term relief, but their prolonged use is not recommended without medical advice. In severe or chronic cases, a healthcare provider may recommend prescription medications or other interventions.

Preventative measures include maintaining a balanced diet rich in fiber, staying hydrated, exercising regularly, managing stress, and establishing regular bowel habits. It's important to consult a healthcare professional if constipation becomes chronic or is accompanied by other concerning symptoms. They can provide a tailored approach to managing and treating the condition.