Published On Aug 1, 2024
INTENSITY LEVEL - 17
5 EXERCISES
#CloseGripPushUps
#DonkeyKick
#PullBackExtension
#RussianTwist
#JumpSquats
*disclaimer
These exercises are meant/taken to be as general fitness for knowledge/basic level strength test. Not to be implemented on any serious MENTAL/PHYSICAL growth purpose.
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