Learn what to eat before and after surgery so that you have the best recovery possible. I'll also give you some tips for the fasting period pre-surgery and we will talk about digestion, which is important if you are having a surgery like a hysterectomy.

0:00 The Importance of Nutrition Before and After Surgery
2:02 How Many Calories You Need Pre and Post-Surgery
4:06 Protein Requirements For Surgery
6:30 Optimal Digestion For Surgery
11:35 Tips For Fasting Pre-Surgery
15:35 Nero's Cat Tricks

If you are interested in my Comeback Program, I don't have the details loaded on my website just yet but you can check out online training here (and message me about the Comeback Program) 👉 https://femalefitnesssystems.com/onli...