Cold exposure is a critical component of XPT. From stimulating long-term cold adaptations to maximizing short-term recovery, along with many other benefits in between, the ice bath is a staple of the XPT Life. We get asked all the time, how can I build an ice bath set up like I see used by the XPT crew, in my own home?

In this video, XPT Director of Performance PJ Nestler walks you through an easy, cost and energy efficient home setup. It’s a very simple solution that doesn’t require you to buy any ice at all.

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