Katika video hii nimeelezea kuhusu jinsi ya kufanya push ups kwa usahihi na kuweza kubadili muonekano wako ndani ya muda mchache kwa kupunguza uzito na kuwa mwepesi na pumzi ya kutosha.Ko hakikisha kila siku unapiga push ups 150 na kuendelea kama umeshazoea ...🏋️‍♀️

#pushups #mazoezi #ffshorts #punguzauzito

Push-Ups

Push-Up Workout

Push-Ups for Beginners

Push-Up Variations

How to Do Push-Ups

Push-Ups Tutorial

Benefits of Push-Ups

Push-Ups Exercise

Home Workout

Upper Body Workout

Chest Workout

Strength Training

Bodyweight Exercises

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Push-Up Challenge

Push-Ups Form

Push-Ups Tips

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Full Body Workout

Push-Ups Every Day

Kutumia maneno haya