What FOODS Should You Eat Everyday?
First, load up on fruits and vegetables. Aim for a variety of colors to get essential vitamins and minerals.

Next, choose whole grains. Foods like brown rice, quinoa, and oats are great for heart health and digestion.

Don’t forget lean proteins! Fish, chicken, and legumes help maintain muscle mass as we age.

Incorporate these foods into your daily diet, and enjoy a healthier, happier life. Remember, it’s never too late to eat well!


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