Time stamps:
0:00 - Intro
1:10 - What are the symptoms of Plantar fasciitis?
2:34 - Physiology of Plantar fasciitis
3:15 - Why Plantar fasciitis happens?
5:25 - Solutions to say Goodbye the Pain
7:08 - ASANAS
10:42 - When is the time to consult the doctor?

Regular Yoga Classes (Online Live sessions)
@ 499 Per month !

Days: 5 days/week (Monday to Friday)
Duration: 45 Mins.
Key Take away from the program

1. Better Flexibility & strength 🧎
2. Remedy for body pains 💪
3. General fitness🤸
4. Increased energy 🤓
5. Stress relief 🙃

#yoga #health #mentalhealth

To join - Link in the Channel's description segment.