Computer Vision Syndrome - Exercises and Preventive Tips | Sri Narayani Holistic Centre Vellore

Welcome to Sri Narayani Holistic Centre's awareness video on Computer Vision Syndrome (CVS). In this video, we will provide essential exercises and preventive tips to combat the adverse effects of prolonged screen time on your eyes.

Computer Vision Syndrome, or digital eye strain, is a common condition caused by extended exposure to digital screens such as computers, smartphones, and tablets. Symptoms include eye strain, dry eyes, headaches, blurred vision, and neck and shoulder pain.

At Sri Narayani Holistic Centre in Vellore, our expert team of healthcare professionals has curated comprehensive exercises and preventive measures to alleviate discomfort and promote healthy vision. These simple yet effective techniques can be easily incorporated into your daily routine.

Join us in this informative video as we demonstrate eye exercises that help reduce eye strain and improve eye muscle flexibility. We will also share valuable tips on adjusting your workstation ergonomics, optimizing screen settings, and adopting healthy habits to prevent CVS.

Whether you are a student, professional, or anyone spending long hours in front of screens, this video is a must-watch. Take charge of your eye health and enhance your overall well-being with our practical advice and exercises.

Remember, healthy eyes lead to a better quality of life. Subscribe to our channel and hit the notification bell to stay updated on our upcoming videos focused on holistic wellness.

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