In this class, I’ll guide you through a somatic mindfulness meditation that will help you relieve stress by deepening your body awareness to calm the mind. We will use conscious breathing and body scanning techniques to release tension, relax deeply, and cultivate a sense of inner serenity.
Start your journey today and discover how to integrate this practice into your daily routine to reduce stress and live with greater well-being. 💫

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🧘‍♂️ABOUT ME
I´m Marya Vazquez, teacher of yin, somatic and therapeutic yoga, hatha, relaxation and meditation and I would like to help you explore deep within yourself to find the path of wellness and achieving balance of body, mind and spirit.
Namaste.

#mindfulnessmeditation #guidedmeditation #somatichealing #yinyogaalthaia #maryavazquez