During a recent lecture I was giving on Somatic Intelligence within hypnotherapy, I was explaining one way to recondition an anxious nervous system by helping patients to embrace courage and to equip them to take action accordingly. I illustrated by referring to Eleanor Roosevelt's famous motto, "Do one thing every day that scares you," and how it can lead to crossing the somatic threshold of anxiety. We can all gain resilience and explore new experiences from a remarkable role model.

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