Activate your lymphatic system, reduce toxins, and feel energized with this 20-minute rebounder workout! Designed for all fitness levels, this fun and dynamic cardio session will have you jumping higher than usual to boost your lymphatic flow and get a full-body detox. With a playlist filled with unique beats like "Funk Wife Punk Life" and "Riding High," you'll dance your way through this feel-good workout.

P.S. I accidentally released two workouts last week, so I re-scheduled this one to release today, September 8th. However, the release date still showed as September 1st, so I deleted it and re-uploaded it to make sure the release date was accurate and you wouldn't miss it. Sorry for the confusion! Fun fact about me: I’m technologically challenged, haha! Happy jumping, friends!

💡 What to Expect:

- Full 20 minutes of all-level cardio
- Focus on form to enhance lymphatic drainage
- Jump higher to maximize detoxification
- Feel the energy with music from Epidemic Hits like "Focus On Me" and "Senorita"

🎶 Music Playlist:

- Funk Wife Punk Life
- Focus On Me
- Malo
- Full Service
- Senorita
- Subele
- Riding High

New ✨ Let’s get started and give your lymphatic system the boost it needs while having a blast!

🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻

✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!

Download now ⬇️

🤳 Apple Link - https://apps.apple.com/ca/app/jump-ja...

🤳 Android Link - https://play.google.com/store/apps/de...

🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-min...

📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!

🌐 WEBSITE → https://www.jumpnjacked.com
📸 INSTAGRAM →   / jumpnjacked  
📘 FACEBOOK →   / jumpnjacked  
📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/
🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?l...
✉️ CONTACT EMAIL → [email protected]


DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.