#upperbody #resistancebands #musclebuilding
In this video, we will be looking into a quick upper body workout which I am following recently to target entire upper body muscles.
0:00 Intro
0:50 Pec Flies
1:36 Face Pulls
3:00 Pushups
3:35 Superman Raises
4:32 Lateral Raises
5:33 Straight Arm Pulldowns
7:12 Face Curls
7:51 Tricep Push Backs
9:05 Thread The Needle
10:26 Plank Jacks
10:57 Outro

►Tubular bands used in the video: https://amzn.to/3DnKXKm

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I hope you found it helpful.
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