Join me for a 25 Minute Pump & Jump Workout!

30 secs of workout followed by 15 seconds rest!

Get you a jump rope and a set of light dumbbells!

Circuit one:
High Knee Jump Rope
One Leg Stiff Leg Deadlift
Crunch w/ Straight Leg Glute Lift

Circuit two:
In & Out Jump Rope
In & Out Squats
Straight Leg Lifts

Circuit three:
Jump Rope w/ Toe Taps
Straight Leg Rear Lunge
Hands Behind Head Standing Crunch

Circuit four:
Double Foot Jump Rope
In & Out Bicep Curls
Plank Kicks

***This workout does not include a cooldown.

*** Level: Intermediate/Advanced
Equipment: Jump Rope & Dumbbell
Intensity: Moderate to High, High Impact

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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