There's actually really great news about this idea of 'wasting time' or 'wasting your life'. It's totally driven by fear, which I totally can relate to and know how it feels. So, you can change this instantly and it's completely up to you what you deem as a waste of time and the fear of wasting it. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up!

Chapters
00:00 Introduction: Is this a waste of time?
00:45 Defining Wasting Time - ONLY YOU CAN!
02:00 What are you expecting with Social Media?
03:45 The Internet is LYING to you
05:00 What is actually a WASTE of time?
06:00 Ask Yourself these IMPORTANT Questions
07:30 The Devil and Idle Hands - it's a balance of stimulation and nothing
10:30 Being Busy is really good for you!
11:30 Hustle Culture - Being a SLAVE to time
13:45 IT'S LITERALLY UP TO YOU
15:30 Retirement is a complete lie - a slave to time
18:00 The devil is the clock itself
19:20 Mindfulness practice together
22:45 Fear is at the core of it - don't be afraid
23:30 You have a gift - share it with the world

23:00 Final Thoughts: Living Purposefully

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BEING HUMAN PODCAST
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.