In about 5 minutes a day, you can start building a habit of using targeted exercise to strengthen your bones. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis, as she shows you how to use Pilates, Yoga, and Strength Training movements to help you overcome osteoporosis.

In this video, Holly shows you how to improve your balance while strengthening your bones.

For more workouts, go to hollyholland.com. To schedule a private or class session with Holly, go to www.pilatesvillage.com.