Short meditation with instructions and music. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.
Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and enjoy listening to the music and mantras!

The video was originally recorded in 2005, in Australia.

00:00:00 Instructions
00:00:37 Ganesha Mantra (Traditional) by Global Roots The Odyssey
00:02:22 Mataji Qawwali (Hindi) by Music of Joy, Album 1
00:04:56 Three Great Mantras (Sankrit) by Music of Joy, Album 2
All music (and lots more music!) at https://www.freemeditation.com.au/res...

ABOUT MANTRAS
"Now again, about the Mantras I must tell you that it’s a big science and one should know how to take Mantra, what time, where. You cannot give a general Mantra to everyone, like a general medicine. The Mantra is according to the way Kundalini is moving." Shri Mataji founder of Sahaja Yoga Meditation.

» Free classes at https://www.freemeditation.com.au/wor...
» More music for meditation https://www.freemeditation.com.au/res...
» Meditating at home https://www.freemeditation.com.au/res...
» Video gallery https://www.freemeditation.com.au/vid...
» Facebook   / freemeditationaustralia  
» Twitter   / freemeditation  

#Meditation #Mantras #SahajaYoga #ShriMataji