This simple breathing exercise is designed to reduce stress and anxiety by bringing awareness to the present moment. The conscious breathing activates the parasympathetic nervous system, dampening the release of stress hormones and diminishing physical symptoms of stress in the body.

Appointments and Inquiries: Karena sees patients virtually and in our Santa Rosa clinic (707) 523-7185. Other IHH Clinics: San Francisco (415) 600-3503, Roseville (916) 887-4660 and Sacramento (916) 887-4660.

Connect with us:
Web: http://www.myhealthandhealing.org
Facebook:   / instituteforhealthandhealing  

About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.