A gentle whole body flow that starts supine with movement to mobilise and open the body before moving into a flowing yoga sequence. Hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

Support via Patreon:   / yoginimelbourne  
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram:   / yoginimelbourne  

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices