**I am sharing what works for ME in this video. it is not intended to be a detailed medical video. please do your own research and/or talk to your doctor before taking any medication, supplements, or drastically altering your diet**

a video detailing the general things I do to avoid the kinds of injuries/flare-ups that occur a someone with hyper mobility, EDS, and fibromyalgia, and the resulting weakness and fatigue

I would also like to stress that I've seen significant improvement since this video was recorded by starting a whole-body resistance routine, the point here being not just to target specific areas of weakness as I demo in the video, but to generally strengthen all the main muscle groups. The routine was specifically tailored to me and my condition, and I think this played a big part not just in ensuring I could realistically do the exercises, but in keeping me motivated. (the person responsible was of course Huld Martha, whose channel and website I've linked below).

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Support Me: ko-fi.com/shonalika

Social Media Links:

Twitter:   / shonalikatilak  
Instagram:   / shonalikatilak  
Mastodon: @[email protected]

edited by Hazel Cronin: @envelopegenerator and @envgen on twitter

Huld Martha/Underdog Health Revolution: @UnderdogHealthRevolution, https://www.underdoghealth.co.uk/

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