Published On Aug 27, 2024
Weight fluctuation is normal and doesn't mean we've done something wrong. Instead of getting frustrated, we can learn to work with our bodies, understand how certain foods impact us, and make adjustments moving forward. This can improve our relationship with food, our bodies, and ourselves.
#EmotionalEating #WeightFluctuation #BodyAwareness #FoodRelationship #selfimprovement
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