This is one of the best drills you can do if you're just getting started on the Concept2 rowing machine to help you understand how to connect to the machine.

It's called "legs only" and "legs and body".

What this does is isolate just the legs and then the transition from the legs into hip swing. This is beneficial to develop because the legs are 60% of the stroke while the hips being 30%.

This is extremely important especially if you're just starting out on the rower because so few people really learn how to push the legs into the machine when it's the biggest driver of force when rowing.

Many love rowing because it can offer a great workout for your legs, your back, your butt and more but it's only as effective to the degree you move properly. This is a great place to start.

For greater detail, coaching cues, and points of performance train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You'll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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