/ @musclebrothersbb  
Trying Tom Platz leg day, and it's painful.
Squats: 8-12 sets of 5-20 reps
Hack squat: 6-8 sets of 10-15 reps
Leg extension: 6-8 sets of 10-15 reps
Laying leg curl: 6-8 sets of 10-15 reps
Standing calf raises: 6-8 sets of 10-15 reps
Hack machine calf raises: 6-8 sets of 10-15 reps
Seated calf raises: 3-5 sets of 10-15 rep

DISCLAIMER: WE DO NOT CLAIM ANY MUSIC AS OUR OWN. WE DO NOT OWN THE RIGHTS TO ANY MUSIC PRESENT IN THIS VIDEO





0:00 Intro
0:26 Back squats
2:43 Hack Squats
3:35 Leg extensions
5:35 Laying leg curls
6:25 Standing calf raises
8:05 Hack Machine calf raises
8:44 Seated calf extension
8:11 Closing