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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Sleep Apnea!

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Sleep Apnea

Sleep apnea is a common disorder characterized by discontinuous breathing during sleep. Such discontinuous breathing makes one wake up in middle of the night with a loud snore. This condition is usually associated with morning headaches & insomnia.

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Symptoms:

• Waking up in the middle of the night with a loud snore
• Morning headaches
• Insomnia

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Causes:

• Obesity
• Enlarged tonsils in children may also lead to this condition

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Food groups to consume in sleep apnea:

1. Fiber: These foods keep one fuller for longer

Foods to consume: Broccoli, cabbage, leafy greens, brussels sprouts & whole grains like brown rice, oats & millets


2. Plant- based oils like olive oil & canola: They are rich in
unsaturated fats that help to lose weight, promote brain
function & improve heart health


3. Low fat diary products such as low fat yogurt & skimmed milk

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Tips:

• Avoid coffee, alcohol and smoking as these can affect sleep
patterns
• Avoid any foods which are high in fats, especially any junk or
fried foods

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.