Is it ACTUALLY possible to build muscle at home?

In this video I'm going to show you exactly how to train at home to build muscle and lose body fat. Not only that, I'll give you a full training plan to follow at home for free! I'll include three different plans with variations using dumbbells, kettlebells and even a whole plan using just your own bodyweight (no equipment needed!).

After my recent gym plan video I've been receiving lots of requests to do the same for a home workout plan. I've been so excited to do this follow-up video! I started training myself at home and I fully believe you can achieve amazing results at home and without an expensive gym membership. Included in this video is a very simple and easy-to-follow plan. All you have to do is stay consistent, work hard and make sure you're consuming enough protein and you will see the results for yourself!

As promised in the video, here is the full gym plan to download as a pdf:
https://drive.google.com/file/d/1GJwF...

If you would like to have a PERSONALISED WORKOUT PLAN curated by me, 1-to-1 workout sessions and nutritional guidance/advice then either contact me via my email at [email protected] or head to my website and enquire at
https://www.samueljordanfitness.com

Warm up before here:    • ULTIMATE WARM UP ROUTINE // For befor...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine...  

If you liked this video and want to see more content like this then please let me know! I would love to show you guys more information like:

- How many calories you should consume a day to reduce your body fat percentage and get shredded

- Different training styles like lengthened partials, myo match reps, drop sets, step loading periodisation, linear periodisation, strength and conditioning training etc

- Kettlebell-only instructional videos and training plans

- High-protein recipes and tips to reduce calories and increase protein

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.