Intro 0:00
Problem Sticker 1:14
First Skit 2:56
Second Skit 5:23
Honorable Mentions 8:08
Outtakes 9:14

In this episode of Therapy Tapas, we dive deep into the critical topic of stopping bad advice from harming your mental health. The bad advice in questions comes from a Mental Health Awareness Sticker widely sold that is the opposite of what you should do. Join us as we explore valuable therapy insights and cognitive therapy strategies that can empower you in your personal growth journey. Learn how to identify and filter out negative influences while cultivating positive thinking in your life. Discover practical tips to enhance your well-being and ensure that the advice you follow supports a healthier mindset. Don't let misguided opinions hold you back—watch now and take a step towards a more positive and fulfilling life! I hope this video helps you to Get Back to You.

If you live in Florida and are interested in starting counseling with me, get more information at:

elements-counseling.com



#mentalhealthmatters
#cognitivebehaviortherapy
#selfconfidence
#locusofcontrol
#narcissistrecovery
#talktherapy
#healthyboundaries