In this video, I give a full body 9-minute routine for a Theragun or any kind of massage gun/percussion therapy device.

I cover most body parts from the feet, all the way up to the neck.
This is a really nice routine to do just before bed to relax the body.

The blog that supports this video and downloadable PDF sheet can be found here: https://lauratry.com/theragun-fullbody/

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