What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the importance of allowing yourself to experience anxiety without trying to escape or fix it. Whether you're at work, running errands, or simply relaxing, the key is to let anxiety be present without interference, tailoring your approach to fit your unique circumstances.

Discover how embracing anxiety in the midst of your daily routine can actually empower you. We’ll share insights on how to navigate anxiety during meetings, phone calls, or even in bustling environments like a busy mall. By engaging with your life and tasks at hand, even when anxious, you’ll learn to manage these feelings without them dictating your actions. Tune in for a discussion that shifts the focus from achieving calm to accepting the experience of anxiety, ultimately leading to a reduction in fear over time. This episode promises to reshape your understanding and management of anxiety in a way you might have never considered before.

For full show notes on this episode:
https://theanxioustruth.com/295


--
🎓 ANXIETY COURSES AND WORKSHOPS
https://learn.theanxioustruth.com

📚 MY BOOKS:
https://theanxioustruth.com/books

🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links

💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE:
https://theanxioustruth.com/support

ℹ️ WHO AM I?
https://theanxioustruth.com/about

❓ WANT TO ASK ME A QUESTION?
https://theanxioustruth.com/ask/

🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com