🍇 recipes:
bircher muesli (3 servings): 200g oats, 2 tbsp each sunflower seeds & flax seeds, big pinch of salt, 1 tsp cinnamon, 1 grated carrot, 4 tbsp apple sauce, 1 cup/250ml soy milk, 1 packet/400g soy yogurt

mustard dressing: 2 tbsp grainy mustard, 2-3 tbsp olive oil, 2 tbsp apple cider vinegar, salt, pepper, smoked paprika

marinated tofu:
peanut soy: 1 tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp rice vinegar, pepper, grated ginger, water to thin
tahini dijon: 1 tbsp tahini, ½ tbsp dijon, 1 tbsp apple cider vinegar, smoked paprika, salt, pepper, water to thin

turmeric parpadelle: zucchini, garlic, turmeric, salt, parsley; topped with more parsley, tahini & lots of black pepper

pasta salad: pasta, crispy chickpeas, dill, chives, cherry tomatoes, bell pepper, red onion, arugula, pumpkin seeds, mustard dressing

tzatziki: 4 tbsp soy yogurt, ½ cucumber (grated and pressed), 1/4 red onion (finely diced), 1 clove of garlic, salt, pepper, parsley, chives

sumac-marinated salad: shaved kohlrabi, ¼ red onion, lettuce, salt, pepper, sumac, lemon juice, olive oil

sesame ginger chickpeas: 2 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp rice vinegar, black pepper, grated ginger

buckwheat porridge: ½ cup soaked buckwheat, 1 ½ cups liquid (soy milk & water mix), pinch of salt (cooking takes around 20min); 3 tbsp soy yogurt stirred in after cooking
toppings: stewed cherries, tahini, chopped pistachios, flakey salt

quinoa fritters: around 280g cooked quinoa, 2 cans black beans, fresh parsley, 1 tsp each cumin, chili, smoked paprika, salt, pepper, 3 tbsp chickpea flour

*most snacks are not included in this video

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library