Have you heard that Olive Oil is good for the heart? Good for weight-loss? To Prevents strokes? Etc etc. You must of heart of a thousand other benefits. What about our lovely Groundnut Oil? Does it have any those benefits? Well, let’s find out!

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Omega 6 vs Omega 3 Fats: What's The Difference? | Quick Tips :
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More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as it is consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions - do reach out to a certified nutritionist such as myself for more details. :)

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Ghee vs Oil :    • Ghee Vs Oil : What's The Difference? ...  

Is Chocolate Good For Heart Health? :    • Is Chocolate Good For Heart Health?  

What is a Balanced Diet :    • What Is A Balanced Diet? | Plate Meth...  

This Ya That Series :    • This Ya That Series  

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