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Type of Yoga & The Benefits: This gentle yoga practice invites you to experience the benefits of slow flow yoga, where the focus is on moving mindfully and stretching your entire body. Through a series of standing and seated poses, you’ll target key areas like your neck, shoulders, spine, hips, and legs. The slower pace of this slow flow yoga practice helps to reduce muscle tension, lower stress levels, and bring a sense of balance and tranquility to your day. It's a nurturing approach that supports both your body and mind, making it an excellent choice for those who need to unwind and reset.

Who Is This Practice Best For: Slow flow yoga is ideal for all levels, but it's especially beneficial for beginners or anyone looking for a more relaxed, gentle practice. If you're dealing with stress, tension, or simply want to slow down and breathe deeply, this session is perfect for you. It’s a great way to connect with your body, ease into movement, and find a peaceful retreat from the demands of everyday life.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.