In this video, you will learn the easiest strategy to get your backflip fast! You will do a backflip easily in no time. This skill helps with core strength and coordination which will help you out when learning additional skills like layouts and back pikes.

Please be sure to warm up and do some conditioning before attempting ANY new skills for the first time. You're most likely gonna get sore (especially in the abs) so this is very important. Roll out your ankles, do some crunches and sit ups, then attempt at your own risk. Good luck!

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*I am NOT responsible for any injuries