1. Split step - be airborne as your opponent hits so that you land just after they hit
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2. Begin your take back the moment you see where the ball is going - if you need to run very hard to get to the ball you can delay the take back a bit
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3. Adjust height over the net - move back...aim higher/move in...aim lower
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For more tips to improve your game go to 2MinuteTennis.net