▶ My Study Skills Book:

Vitamin D is an essential nutrient with effects throughout the body, but despite its importance, a good percentage of the population does not get enough vitamin D. For example, in Mexico, up to 30% of adults have deficiency or insufficiency of vitamin D, that is, approximately 43 million Mexicans and worldwide, it is estimated that there are at least one billion inhabitants with this deficiency.

This is a vitamin that by its nature is known as the sun vitamin or solar vitamin and has gained relevance due to its apparent usefulness in preventing and contributing to the treatment of covid 19

0:00 Introduction
1:14 Muscle aches
1:55 bone pain (bone pain)
2:24 Fatigue or tiredness
3:08 Reduction of resistance in exercise
3:43 Lack of courage
4:39 Trouble sleeping (insomnia)
5:03 Hyperhidrosis or excessive sweating
5:27 Hair loss and alopecia
5:59 Slow healing
6:25 Dizziness
7:06 Heart problems
7:34 Overweight or obese
8:15 Recurrent infections
8:48 Mental fog (poor memory, concentration problems)

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#vitaminad #health #longevity