You have a choice about which part of your mind you want to listen to—the part that brings you down or the part that you’ve built up with positive thoughts. The highest goal is to relax every time something challenges you. When you choose to relax, you’re also choosing to let go. People often ask, "How do I let go?" The act of relaxing—letting your shoulders drop, easing the tension in your stomach, and calming your mind—is letting go. It means not getting overly involved in whatever is troubling you.

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