5 Tips I Learned To Manage My Mental Health - In honor of Porphyria Awareness Week this year, I've decided to share what I have learned to manage my mental health as someone with a rare genetic disorder.

Last years video talking about my Porphyria story resonated well with a lot of you out there, so I thought I'd take a deeper dive into the mental health aspect dealing with a rare disorder.

Read My Story On The American Porphyria Foundation's Website:
-https://bit.ly/3MBeLZa

Donate To The American Porphyria Foundation:
-https://porphyriafoundation.org/get-i...

Porphyria Facebook Group:
-APF Main Group:   / 120850174607833  

Chat With Me On Social Media:
-Instagram:   / andrew.mcmanamon  
-Facebook:   / andrew.mcmanamon13  

=====
0:00 Mental Health
1:03 My Mental Health Realization
6:08 Therapy
8:43 Journaling
11:11 Taking Care of Yourself
12:22 Goals and Aspirations
13:51 Helping Others
=====

#mentalhealth #porphyriaawareness #porphyria