Anger Part II

At the first indication of frustration, irritation, or anger please stop. Close your eyes. Take a deep inhale and exhale and continue this for up to 10 breaths. Align yourself to the present moment.

Once you are settled, move on to the 5 questions found below:

5 Questions Back To Sanity: (Self-Inquiry)

1. Identify the cause of your anger and the reason you feel slighted.
2. Ask yourself, what just happened to trigger this?
3. Ask yourself, what are your beliefs that dictate you are justified in your reaction?
4. Ask yourself if your beliefs are a universal truth and fact that all humans operate by?
5. Ask yourself if there is a higher perspective available to you for this given situation. If so, what is it?

Visualization:

To the best of your ability, try and put yourself into the other person’s shoes. If you were them, operating under their exact life circumstances, their exact upbringing, their exact thoughts and emotions, and their exact energetic state, would you have been able to choose differently?

Tip: There is no perfect way to visualize. Whatever you can allow yourself to see and feel is what is right for you right now. Refrain from over analyzing with the mind and emphasize feeling with the heart.

Living In The Now - Your Empowering Conclusion:

This is why we go through this process; to empower ourselves through a wider variety of available choices and options by which to find a workable solution. Everyone's empowering conclusion will be different based on where they are at in their personal growth and capabilities.

Some people may wish to end engagement, others may wish to be of help/service, while others may wish to orchestrate more elaborate solutions. Each case is unique and there is no perfect or right solution - just what is best for you, right here, right now. ;-)

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For more information about Beyond You Coaching, please visit: https://www.beyondyou.coach/

If you'd like personal 1:1 coaching with me, please review my 1:1 coaching page and book your free 30 min coaching call: https://www.beyondyou.coach/coaching/

About Elizabeth Hancock CSC, CSC: I help people who feel lost and stuck regain control of their lives through energetic practices and the power of mindfulness. I love helping people and have always served as a mentor and coach my entire life. My passion has always been to help others gain a greater understanding of themselves. I have a bachelors in Psychology and hold a professional life coaching certification through an ICF accredited program. But, probably my most valuable training has simply been the school of life and my 25 year meditation practice. As a long time meditator, I know how the mind works and I help guide people in understanding their own minds so that they can use these inner tools and practices to help them stay balanced, grounded, and joyful no matter what the external circumstances are. This is the core of what I do, to simply remind everyone that they are powerful beings and that they have the power to create a life they love. Thanks for watching! Elizabeth Hancock

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