Let’s talk about the resistance band face pull or, as some like to call it, a rear delt high row! This face pull exercise will target the rear delts, which are located on the back of your shoulder. A face pulls with a resistance band is one of my top rear delt exercises with a band alongside the banded rear delt row and rear delt fly! The best part is you can do a resistance band face pull at home, at the gym, or on vacation…you get the idea!

This video is a full-face pull tutorial where I will show you how to do a face pull, including how to set up your resistance bands and anchors. We’ll focus on a band face pull with external rotation and just how crucial it is to the exercise. So let’s get started with the face pull resistance band style!

Equipment Used:

41-inch Resistance Band: https://clenchfitness.com/collections...

Anchor Strap: https://clenchfitness.com/collections...

Wall Anchor: https://clenchfitness.com/collections...

#BandedFacePulls #clenchfitness