In this informative video, Dr. Ritakshi shares effective dietary strategies for managing Irritable Bowel Syndrome (IBS). Discover the Low FODMAP diet, a proven approach to alleviate IBS symptoms and improve gut health. Dr. Ritakshi discusses the best foods to enjoy and those to avoid, emphasizing the significance of fiber intake, hydration, and regular meal frequency.

Key highlights include:

Understand what Low FODMAPs are and explore delicious, gut-friendly foods suitable for a low-FODMAP diet.
Learn about nutrient-rich IBS-Friendly Powerhouse foods that can help soothe IBS symptoms.
Find out why staying hydrated is crucial for digestive health.
Personalized IBS Management Tips on how to tailor your dietary approach based on your unique triggers.

Whether you're newly diagnosed or seeking ways to enhance your digestive health, this video offers practical advice from a certified nutritionist to help you regain control over your gut health. Tune in for a comprehensive guide to eating well with IBS and learn how to listen to your body for a personalized dietary approach!

Don't forget to like, subscribe, and hit the notification bell for more content on gut health, nutrition, and IBS management!

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Bell peppers low fodmap
Blue berries low fodmap
Plums low fodmap
Sunflower seeds
Chia seeds
Flax seeds
Pumpkin seeds
monk fruit low fodmap
asparagus low fodmap
cucumbers low fodmap
almond butter - food
Foods for better bowel movement
Hydrating water fluids
Eating habits
Mindful eating
Food portions

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