Bodyweight home workout 40s ON/ 20S OFF

Warm up - no rest

Workout:
Jump lunges + burpee
Bear knee taps
4x duck walk + 2x jump back
Hot feet
Knee hug crunch
One leg glute bridge R
One leg glute bridge L
3x forehand push up + up to straight arms
3x pulsar lunge + reverse burpee

FINISH: 3 min GHOST ROPE

Stretching

Music: ‪@epidemicsound‬
Active wear: ‪@GarminInt‬ ‪@Reebok‬ ‪@nike‬ ‪@NOBULL‬


Dear friends, please, listen your body and don't push yourself behind your borders.
It's not competition and you have to be kind to youself. Just enjoy it 🤸‍♀️
I know what I'm talking .... sepsis story....

Thank you for watching and sweating 💪