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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Timestamps:
00:00 - Introduction
01:15 - Metabolic healthy obese
15:30 - BMI
19:15 - Metabolic differences in ethnicities
32:36 - Toxins are stored in the fat cells
34:50 - The personal fat threshold
38:13 - Ozempic & Semiglutides
50:00 - The secrets to longevity