સેક્સ નો સમય કઇ રીતે વધારવો? | Early Discharge કે વહેલો વિર્યસ્ત્રાવ કેમ રોકવો? | શિઘ્રપતન નો ઇલાજ

How to Increase Sex Time | How to Last Longer in Bed | Sex Time or Stamina | શિધ્રપતન - શિઘ્રસ્ખલન સેક્સ ટાઇમિંગ, પાવર કે સ્ટેમિના વધારવાનો જબરદસ્ત ઉપાય | Premature Ejaculation (PME) in Gujarati | વિર્યસ્ત્રાવ રોકી સેક્સ ટાઇમ કઇ રિતે વધારવો?

શિઘ્રપતન- શિઘ્રસ્ખલન: Premature Ejaculation (PME) in Gujarati| How to increase Sex time ?
by Dr I J Ratnani, Psychiatrist and Sexologist, Bhavnagar, Gujarat

Title: Understanding and Improving Sexual Stamina: A Comprehensive Guide

Introduction : Begin with an introduction that sets the tone for the article. Address the common concerns around sexual stamina and emphasize the importance of approaching the topic with sensitivity and a focus on overall health and well-being.

Factors Affecting Sexual Stamina: Discuss various factors that can impact sexual stamina, such as physical health, mental state, lifestyle choices, and relationship dynamics. Highlight how these factors can contribute to sexual performance and longevity in bed.

Healthy Lifestyle Habits for Improved Stamina : Detail the importance of maintaining a healthy lifestyle, including regular exercise, a balanced diet, stress management, and adequate sleep. Explain how these habits positively impact sexual stamina.

Techniques for Lasting Longer in Bed : Provide practical tips and techniques for prolonging sexual activity, such as pacing oneself, communication with a partner, trying different positions, and utilizing relaxation techniques. Emphasize the significance of mutual satisfaction and intimacy in a relationship.

Natural Methods and Remedies : Explore natural remedies and techniques that individuals can try to enhance sexual stamina, including certain exercises (like Kegels), mindfulness practices, and specific dietary supplements that may support sexual health.

Seeking Professional Guidance : Encourage individuals to seek advice from healthcare professionals or sex therapists for personalized guidance and support. Emphasize the importance of consulting experts for any persistent concerns or issues related to sexual stamina.

Conclusion : Summarize the key points discussed in the article, reiterate the importance of a holistic approach to sexual health, and encourage readers to approach this aspect of their lives with a positive mindset and a focus on overall well-being.


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