Ollie has been on a mission to break the 19-minute barrier for a 10-mile (16.2km) time trial and recently smashed his goal with an 18:40 effort, averaging a rapid 52km/h!! So, how did he do it? Ollie breaks down his training, kit selection, nutrition and all the tech he used, sharing his top tips to help you achieve your cycling goals!

Check out our GCN training plans on TrainingPeaks 👉 https://gcn.eu/gcntp

00:00 Intro
00:34 My TT Goal
01:32 Training
08:25 Planning & Recon
13:05 Kit & Helmet
17:25 Bike & Position
19:59 Core Strength Training
20:23 Nutrition
23:11 Summary

Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/9A8
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/newcorekit
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What cycling goal are you currently working towards? 🚴 Let us know in the comments below! 💬

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Watch more on GCN Tech...
📹 7 Easy Ways To Improve Your Time Trial Performance 👉    • 7 Easy Ways To Improve Your Time Tria...  
📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice
📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow

🎵 Music - licensed by Epidemic Sound 🎵
Window Weepin_ - Lennon Hutton
What a Bummer (Instrumental Version) - Snake City
We Launch - Bonkers Beat Club
Sweet Nothings - Ballpoint
Streamer - Bonkers Beat Club
Jetski - Billo Boi
One Night (Stars Aligned) (Instrumental Version) - Ooyy
Focal Point - Young Community
Darkseed - Ballpoint
Doozy - _91nova
Abyss (Instrumental Version) - Luwaks

#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech #timetrial #cyclingtips

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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