Follow along as I share my daily exercise routine in my backyard. There are so many cardinals chasing eachother around overhead. They swoop from one tree to another 🤣🐦🌳🐈‍⬛🦎

I'm 53 years old and I do the same routine almost every day for close to 20 years now. Being consistent really helps with my restless legs and flexibility. 🦋🐿️🐝

If you are interested in what routines I do, please comment below 💪🔸

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