It is important to know how to breathe underwater.
You need to have proper rhythm and learn how to spit and drink with your nose and mouth
so that you can swim easily.

In order to execute the freestyle stroke more comfortably, it is recommended that you practice rolling movements,
as precise practice of underwater movements is needed to swim efficiently.

Please practice over and over again until your body gets used to the movements.

Until the day the whole nation swims
Swimming~ isn't difficult.^^

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