hi everyone! a LOT of people have been asking for a full twist tutorial so here it is!! don’t worry if this skill takes a while to learn, keep practicing and you definitely get it!


also don’t forget to check out this giveaway i’m hosting on instagram (there are loads of amazing prizes so make sure to enter!)

https://www.instagram.com/p/CNiBbZKjQ...

about me
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hi, i’m polina, i am a FIG dev. tumbler and i make gymnastics/tumbling videos every week. if you have a video idea for me to do, dm me on instagram (linked below) since my comments usually get disabled lol
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instagram: @polinatumbles
https://instagram.com/polinatumbles?i...

recent videos i’ve made:

~front aerial tutorial
   • HOW TO FRONT AERIAL | Tutorial for a ...  

~ buying gymnastics leotards on amazon    • AFFORDABLE GYMNASTICS LEOTARDS? Try o...  

~ can i learn a front flip in 1 day?
   • CAN I LEARN A FRONT FLIP IN 1 DAY CHA...  

~ 5 min stretching routine for back flexibility
   • 5 MIN BEGINNER BACK FLEXIBILITY STRET...  

~ the secret to improving your gymnastics form
   • the SECRET to improving your GYMNASTI...  

~ q+a
   • Q+A! answering your questions | TYSM ...  

~day in the life of a gymnast
   • DAY IN THE LIFE OF A GYMNAST IN QUARA...  

~connect the skills gymnastics challenge
   • CONNECT THE SKILLS GYMNASTICS CHALLEN...  

~how to do a roundoff
   • ROUNDOFF TUTORIAL | learn a powerful ...  
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stretching routines:
   • stretching routines